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Fall Pumpkin Apple Pie Shake
By Nedah Warstler of leanKitchen.com
Ingredients:
2/3 cup cold water
4 ice cubes
1 scoop Vanilla Prograde Protein
½ small apple
2 Tbsp pureed pumpkin (canned or fresh)
8 almonds
1 tsp pumpkin pie spice
Add all ingredients to a blender. Blend. Serve and Enjoy!
Nutritional Information
Calories: 170
Fat: 6 grams
Carbohydrates: 15 grams
Protein: 14 grams
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