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Healthy Pumpkin Granola
Mix in a bowl:
• 1 -1/2 c. Old-Fashioned Oats
• 1/4 c. Pumpkin-100% pumpkin; used canned (not the pie blend) or, to get your own, take a two-pound pumpkin (seeded, halved, roasted until soft) and puree in a blender or food processor till smooth
• 1 1/2 tsp. pumpkin pie spice mix (if you don’t have that, you can use just straight up cinnamon)
• 1 tbsp. Prograde Vanilla Protein powder
• 1/4 c. agave nectar (or maple syrup, or honey)
• raisins, unsweetened cranberries, dried fruit (apples, berries) nuts, whatever you want, up to 1/4 c. per ingredient
Toss everything together very well in a bowl. Spread on a cookie sheet, and bake at 325 for about 15 minutes. Toss once with a spatula during cooking, and when dried out (careful not to burn), you’re done!
Eat as a topping on your greek yogurt, with some almond milk as cereal, or however else you like your granola!
Nutrition Breakdown: Estimate based on using just cranberries as the fruit and 1/2 cup per serving
Calories: 259
Protein: 7 gms
Carbohydrates: 51 gms
Fat: 3 gms
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